SUPERFOODS make beautiful!
Superfoods are not only nutritious foods, they are also used in cosmetic products, where they have become indispensable.
MySuperfood-Blog
HONEY - The liquid gold
Already the Egyptians of antiquity called honey the source of immortality and the 'food of the gods' and is still used today in many ways. Whether as a delicious sweetener or as a remedy for a cold, for example, in a cup of warm milk - honey is a fascinating and in addition a natural product.
HOW DO I STRENGTHEN MY IMMUNE SYSTEM?
In order to protect yourself from colds and flu viruses and in general from diseases, a strong immune system is urgently needed. Fortunately you can strengthen and build up your immune system with simple measures.
ARE SMOOTHIES HEALTHY ?
Fresh, healthy, fruity - smoothies are supposed to be this. Especially since it is so easy to take the recommended 5 portions of whole vegetables or fruit a day as a pureed mix quickly and easily.
1-2-3 and it’s done. An energetic, velvety-creamy power drink is already made, isn't it?
MORNING RITUALS
Nothing is worse than not having enough time in the morning to wake up and start the day. Getting ready under pressure of time, having a quick breakfast or eating nothing at all is not ideal for health - and for weight.
If you don't eat very well in the morning, you will be hungry later - and you will eat too much.